FRESH CUCUMBER GREEN
Cucumber a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe, and watermelon. Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol, and sodium.
Few foods are as cool as cucumber slices. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients.“Cucumbers fresh are naturally low in calories, carbohydrates, sodium, fat, and cholesterol,”. There are just 16 calories in a cup of cucumber with its peel (15 without).
Made up of 95% Water
Cucumber plants last one growing season; harvesting can start 50 days after planting.
You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,”.
Health benefits of consuming fresh cucumber’s
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions.
Full of Important Electrolytes
Many studies have suggested that increasing consumption of plant foods like cucumber’s fresh decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
Made up of mostly water and full of important electrolytes, cucumber is a perfect food to have on hand during the hot summer months to prevent dehydration. Adding cucumber to water is a great way to increase water consumption as well.
When used topically, cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation. Cucumber slices can be placed on the eyes to decrease morning puffiness or placed on the skin to alleviate and treat sunburn.
3) Bone health
Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables (one cup of cucumber provides 11% of your daily needs) and is important for improving calcium absorption essential for optimal bone health. Improving Calcium Absorption.
As a member of the Cucurbitaceae family of plants, cucumber’s contain high levels of nutrients known as cucurbitacins. The Cucurbitaceae are known to block the JAK-STAT and MAP signaling pathways that are used by cancer cells to proliferate and survive. Cucumbers contain cucurbitacins A, B, C, D, and E.
Due to these properties, a paper published in 2013 recommended that “preclinical and clinical studies using combined treatment composed of cucurbitacins and standard chemo-, immune- and/or radio-therapies should be planned for.”
One cup of cucumber’s provides 11% of vitamin K, 4% of vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, pantothenic acid, calcium, iron, phosphorus, zinc and copper needs for the day.
The cucumber’s fresh is made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol, and sodium.
Amazing Health Benefits of Cucumber Water
The next time you are craving a drink, rather than reach for a sports drink, soda, or coffee, consider all the amazing healing benefits of cucumber’s fresh water.
Detoxing Your Body Safely
The cucumber’s slices of water will help to hydrate the body, help you feel rejuvenated, lower your blood pressure, curb your appetite, and can improve your looks too. Consider all the benefits of incorporated cucumber water into your daily routine.
Hydrating the Body
When you properly hydrate the body, you enjoy the benefit of maintaining the correct body temperature, cleansing of dangerous toxins and improving your cardiovascular system. The hydrating properties of the cucumber’s water will give you an abundance of energy each day.
Unlike many beneficial drinks that taste terrible, you have the ability to increase or decrease the concentration of the water easily to your liking. Increase the benefits even further by utilizing purified water with your cucumber’s.
The cucumber’s fresh water will help to improve the strength of your muscles. Regardless if you are looking to increase your muscle mass or just trying to maintain the shape and form that you already have, the cucumber’s water helps to keep the muscles and skin healthy.
If you are regularly working on strength training, the importance of providing those muscles the nutrients they need to thrive cannot be understated. A glass of the cucumber’s water will improve the muscle tone because, after each workout, rather than the muscles being depleted, the water provides essential nutrients to heal and strengthen them so they thrive.
Lowering Your Blood Pressure
According to the American Heart and Lung Association, death from coronary disease is not only on the rise, it is absolutely preventable. Too many people today are clogging their arteries with toxic foods and drinks, and dying far too early. The ability to lower your blood pressure can go a long way in improving your overall heart health.
Drinking cucumber’s water will help to keep the blood pressure in check and reduce the likelihood of you developing kidney disease, strokes, heart attacks, and loss of vision. When you consume more cucumber’s fresh water, the potassium content will keep you hydrated and stabilize your blood pressure. If you currently suffer from high blood pressure, the low sodium content of the cucumber is essential in lowering your readings.
Getting Essential Vitamins and Minerals
Water is something that the body needs for many health reasons, but the water does not provide adequate vitamins to complement a healthy lifestyle. If you are already drinking eight glasses of water each day, adding some cucumbers is a painless way to get the vitamins and minerals to supplement your diet.
When you include the cucumber in your water, you get those essential vitamins absorbed and then utilized faster than consuming them in your meals. By adding fruits and vegetables high in the vitamins you are lacking, you can get a boost of energy several times a day to replenish the body and keep you hydrated longer.
Improving Condition of Your Skin
Drinking cucumber’s water and keeping the body hydrated will also benefit the skin tremendously. By keeping the skin properly hydrated, it can aid in reducing fine lines and wrinkles by keeping the skin smooth and supple. The extra nutrients in the cucumber will help to give you that glow that takes years off your appearance.
The silica in the cucumbers will heal from within, while you can use the excess cucumber to help with healing any blemishes or acne on the skin. Utilize the extra cucumber in your skincare routine to treat the skin topically while the cucumber water provides the skin everything it needs to appear vibrant and clean.
Fighting Against Cancer
If you are already eating healthy and working towards maintaining a healthier lifestyle, then you can help to broaden those efforts by incorporating the cucumber water into your diet. While the cucumber is not powerful enough on its own to fight off cancer, it does contain anti-cancer properties that can become an intricate part of your diet and keep you hydrated and healthier than drinking just plain water.
The cucurbitacins in cucumbers slices combined with the vitamins and minerals you take, work perfectly together to reduce the risks of getting certain cancers.
Curbing Slices Your Appetite
Drinking one glass of cucumber water when you are hungry will help you to curb your appetite until it is time to eat again. Consuming food when the body is not hungry will throw off the body’s natural eating cycle, make you more sluggish, and lead to weight gain.
When you have that sudden urge to eat in the middle of the day, reach for a glass of cucumber water and quench your thirst and kill those cravings. When the body is hungry or thirsty, it sends the same signal to the brain, so drinking the cucumber water can help you determine if you are simply just thirsty and reduce your urge to eat unwarranted meals.
By now you should have a better understanding of all the benefits of cucumber water. Whether you are trying to control your eating, strengthen muscles, or get your daily allowance of vitamins and minerals, drinking a glass of cucumber water is about as painless and easy as it gets on maintaining a healthier lifestyle.
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Vacuum packing is a method of packaging that removes air from the package prior to sealing. Shrink film is sometimes used to have a tight fit to the contents. Vacuum packing reduces atmospheric oxygen, limiting the growth of aerobic bacteria or fungi, and preventing the evaporation of volatile components.
- Unit Type: Piece
- Carton Box
- Package Weight: 4 lbs
- Package Size: 13.11in x 12.67in x 3.93in