Ataulfo Mango

ATAULFO MANGO FRESH (click image to view)

4.50 out of 5 based on 2 customer ratings
(2 customer reviews )


Product: Fresh Mango Ataulfo 

$1.19-pound | ($0.07/oz) 

Reg.$6.78 lb 

There is approximately 6-8 oz wt. per piece.

About Shipping 

MOQ: 11 lbs

(Mixing Purchase Order with others products allow, One Pound per Product Minimum)

  • Shipping Rates are calculated here by weight
  • Limited weight rules apply 23 lbs
  • Priority Service
  • Please allow 3 to 4 days for delivery
  • Table Shipping Rates Info
  • Flat Rate charges $55.00 to purchase less than 1 lb
  • Prices may vary without notice

About the Product

Ataulfos, or Champagne Mangos, are a golden colored variety of mango which is smaller and has a thinner skin than a regular round mango. The flesh is also string-less and creamier. They have an intensely sweet flavor. Ataulfo mangos are very high in vitamins C and A. 

  • We deliver fruits half ripe (medium green)
  • A variable weight of each piece
  • Availability All Year
  • Hand-selected, Hand-picked
  • Vegan, Gluten free, All Natural
  • FDA Certified
  • Vacuum Packing or Shrink Film
  • Product of Mexico

Packing Details

Vacuum packing is a method of packaging that removes air from the package prior to sealing. Shrink film is sometimes used to have a tight fit to the contents. Vacuum packing reduces atmospheric oxygen, limiting the growth of aerobic bacteria or fungi, and preventing the evaporation of volatile components.

For wholesale inquiries information [here]

  • Flat 1 layer, size 7 s | Pallet
  • Flat 1 layer, size 8 s | Pallet
  • Flat 1 layer, size 9 s | Pallet

Shipping and Returns Policy [follow]

  • Due to the nature of our product, all sales are final
  • Returns accepted if product not as described, buyer pays return shipping fee.

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  • Full or Partial Refund, if the item is not as described

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Frequently Bought Together

Ataulfo Mango+Chicozapote fruit+plantain banana+Strawberries-Fresh-Produce-Freshstore.jpg
Price for all:   $7.04



Ataulfo Mango is in a mango class all its own. The reason is fantastic flavor and string-less flesh that is yellow when ripe. Eat out of hand, in salads, as a chutney, juiced or blended – the uses go on and on.

Although generally smaller than other mango varieties, the meat portion is quite large for its size, and the string-less interior melts in your mouth.

Resultado de imagen para ATAULFO MANGO

The Ataulfo Mango is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (what we sometimes call a pit) with a seed inside. Olives, dates, and coconuts are also types of drupes.

There are many different kinds of mangoes that range in color, shape, flavor and seed size. While the skin color of mangoes can vary from green to red, yellow or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals.

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Most widely consumed fruit in the world

Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mangoes include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.

Ataulfo Mango Healthy Benefits

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Image result for ataulfo mangoes health benefits

Mango Varieties

Age-related macular degeneration

The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.

A higher intake of all fruits (3 or more servings per day) has also been shown to decrease the risk of and progression of age-related macular degeneration.

Asthma prevention

The risks of developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Image result for ataulfo mangoes health benefits


Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health’s Department of Nutrition and has been shown to have an inverse association with the development of colon cancer in the Japanese population.

  1. In a study conducted by Texas AgriLife Research food scientists who tested mango polyphenol extracts in vitro on colon, breast, lung, leukemia and prostate cancers, mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers.

The researchers are hoping to do a small clinical trial with individuals who have increased inflammation in their intestines with a higher risk for cancer for further proof for the efficacy of using mangoes in cancer prevention or treatment.

Bone health

Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables and is important for improving calcium absorption essential for optimal bone health.

Image result for ataulfo mangoes health benefits


Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids, and insulin levels. One cup of mango provides about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 grams of fiber per day for women and 30-38 grams for men.


Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Heart disease

The fiber, potassium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

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Eat Mango During Pregnancy

Skin and Hair

Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Adequate intake of vitamin C, which 1-cup of mango per day can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair.

Nutritional breakdown of mangoes

One cup of diced Ataulfo Mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium.

How to peel an Ataulfo Mango

This might sound silly but Lulu’s aunt was intrigued at how I peel a mango neatly without getting the pulp all mashed and mushy.

Image result for ataulfo mangoes recipes

Using a sharp knife, trim the end. Peel one side while holding the fruit with the other end. Delicately cut the first lobe, leaving it on the stone of the fruit and make criss-cross cuts, creating the cubes of fruit. Transfer the diced fruit to a bowl. Flip the fruit and repeat the same procedure on the other side. Do not apply any pressure to the flesh with your fingers to prevent the fruit from bruising; that way the pulp won’t be mashed up or damaged.


In a serving bowl, combine the rest of the ingredients. Drizzle with spicy salad dressing. Toss to combine. Adjust seasoning if needed.

Let sit for about 5-10 minutes before serving to let all the flavors blend together. Serve at room temperature.

Form rounds of bread and top with the exotic salsa. Serve immediately.

How to choose Ataulfo mangoes?

Ataulfo mango is small, flat and oblong shaped. When picking mangoes at the store, choose those with deep golden color and small wrinkles.  Bring the fruit close to your nose; it should smell fragrant. Gently squeeze the mango, it should feel soft but not mushy to the touch. 

If the skin is still greenish yellow, you might want to let it ripen a few days in a paper bag at room temperature before consuming it to get the peak of balanced sweetness and a hint of spiciness.

Image result for ataulfo mangoes recipes

Packing Details

Vacuum packing is a method of packaging that removes air from the package prior to sealing. Shrink film is sometimes used to have a tight fit to the contents. Vacuum packing reduces atmospheric oxygen, limiting the growth of aerobic bacteria or fungi, and preventing the evaporation of volatile components.

  • Unit Type: Piece
  • Carton Box
  • Package Weight: 4 lbs
  • Package Size: 13.11in x 12.67in x 3.93in

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Important Information
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
The information provided for this product is for educational purposes only. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.
We recommend that you consult with your physician or qualified healthcare practitioner before making any significant change in your diet.

Additional information

Weight 1 lbs
Dimensions 13.11 × 12.67 × 3.93 in

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Customers' review

Rated 4.50 out of 5 stars
2 reviews
5 stars 1 50 %
4 stars 1 50 %
3 stars 0 0 %
2 stars 0 0 %
1 star 0 0 %

2 reviews for ATAULFO MANGO FRESH (click image to view)

    5 out of 5

    Love mamgoes Great mangoes. Ee received our order in 3 days after purchase. They arrive green but after few days they turn yellow. Very sweet. Customer service just fine.

    4 out of 5

    Deliver on time and fresh product.

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