Fruits Contain Lots of Fiber, Vitamins, Minerals, and Antioxidants. Of course, fruits are more than just watery bags of fructose. There are lots of nutrients in them that are important for health. This includes fiber, vitamins, minerals, as well as a plethora of antioxidants and phytonutrients.  Fiber, especially soluble fiber, has many benefits. This includes reduced cholesterol levels, slowed absorption of carbohydrates and increased satiety. Plus there are many studies showing that soluble fiber can contribute to weight loss. Fruit tend to be high in several vitamins and minerals… especially Vitamin C, Potassium and Folate, which many people don’t get enough of. Of course, “fruit” is an entire food group. There are dozens (or hundreds) of different fruits found in nature and the nutrient composition can vary greatly between the different types of fruit.

It makes sense that if you want to maximize the health effects, then focus on the fruit with the greatest amount of fiber, vitamins, and minerals compared to the sugar and calorie content. It is also a good idea to switch things up and eat a variety of fruits because different fruit contains different nutrients.

Eating Fruit Can Help You Lose Weight!

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